This started with me seeing the video on Facebook about all the waste plastic that comes from menstrual products. I shared it and my daughter Danielle who also shared it and said how she remembered that they gave them cute little plastic boxes with tampax in when she was at school and it was purely of course for marketing purposes. It got me thinking, if only the menstural cups could be marketed to them instead.
Super session in the 2-hour European Parliament meeting on Thursday 12th April - so many issues raised by Dr. Aseem Malhotra, MEP Nathan Gill, Sir Richard Thomson, Professor Hanno Pijl and Sarah Macklin.
Great work by Dr Asseem Malhotra, nutritionist Sarah Macklin and Sir Richard Thompson (the Queen's former doctor) at the European Parliament yesterday.
Highlighting the flaws in the Eat Well Plate and how the NHS's high carb/low fat dietary guidelines need to change to stop the obesity crisis
Yes, I know I was a fitness instructor, but time passes.....and here we are now....
We all know fitness should be part of our lives - but more and more I am hearing that just 20 minutes a day walking (at a pace if possible) would be good for mind and body - it's just getting out there isn't it?
My sister J (I have 3 sisters) does a 20 minute walk as a break at work every day - it's done her the power of good and she has lost a stone since January.
I used to be a fitness instructor and LOVE Zumba and other physical classes, but just don't get round to it like I used to - busy busy - and yes we can all make excuses - I know because I make them!